by Carl Mothes | Mar 17, 2018 | Mens Therapy BLOG
Gratitude is important. And, yes, a bit trendy. So I’ll jump in and share some thoughts on how to level up your gratitude game. I recently read All Things Shining by Hubert Dreyfus and Sean Dorrance Kelly. The book suggests that gratitude gives us a...
by Carl Mothes | Feb 6, 2018 | Mens Therapy BLOG
Lately, perhaps given the holidays and increased tasks along with adjusted schedules, I’ve been thinking about our time as it relates to focus and stress. An aspect of directed focus can be looking inwardly, not in a selfish way, but in a way that puts a priority on...
by Carl Mothes | Nov 29, 2017 | Mens Therapy BLOG
Ok, the diet is going well. You are on track for the week and feeling good. But you also feel the strong urge for a treat, something sweet right? This past weekend I experimented with a ridiculously easy way to make healthy ice-cream. I have to give credit, the idea...
by Carl Mothes | Jun 29, 2017 | Mens Therapy BLOG
As a first post I’d like to start off with the mission of Men’s Therapy. It is to cultivate authenticity in the lives of men. Sounds simple. Of course what may be simple may not necessarily be easy. There are those rare individuals for whom living authentically comes...
