Is there really a ‘problem’?

Is there really a ‘problem’?

I think it important to take a step back often and ask this important therapeutic question: Do I really have a problem? I think as therapists our starting assumption is that if someone takes the time and makes the effort to schedule and actually show up for an...
Breathing

Breathing

So, if you stayed with me through the three part posting on absurdity, I think we need a break. To that end, here’s a hands-on post with some actual practicality.   I suppose I should preface this post with the obligatory disclaimer that I’m not a medical doctor...
Absurdity pt.1 (if/then pt.2ish)

Absurdity pt.1 (if/then pt.2ish)

Absurdity is a concept in which I’d like to dive deeper.  We’re going to use the previous post about if/then self narratives to wade further. So here’s the clunky link to introduce absurdity as a concept: Take the thought of just needing to do X in order to do Y. We...