by Carl Mothes | Apr 18, 2019 | Mens Therapy BLOG
A basic assumption is acknowledged to start this post: Any change requires Stress, Recovery, and Adaptation. This seems to be one of those first principles (a recently trendy phrase – but great concept!). It is perhaps most notable in the world of...
by Carl Mothes | Feb 26, 2019 | Mens Therapy BLOG
Well, it’s a new year. So what? What’s changed from last year? What’s remained the same? Perhaps the idea of making New Year’s resolutions has become overly criticized and overplayed. But perhaps so has the mocking backlash against such a starting...
by Carl Mothes | Dec 21, 2018 | Mens Therapy BLOG
We often ask ourselves, “what is the right choice?” Sometimes it’s between cake-batter and mint-chocolate chip. And sometimes it’s between your wife or your mistress. This question may seem a simple choice of either this or that, one being obviously better than the...
by Carl Mothes | Feb 6, 2018 | Mens Therapy BLOG
Lately, perhaps given the holidays and increased tasks along with adjusted schedules, I’ve been thinking about our time as it relates to focus and stress. An aspect of directed focus can be looking inwardly, not in a selfish way, but in a way that puts a priority on...
