by Carl Mothes | Apr 20, 2018 | Mens Therapy BLOG
This concept cannot be stressed enough. The need for a base is perhaps the most important and initial phase of any endeavor with an aim of betterment. Betterment, be it more professional success, better health, life satisfaction, intimate relationships, (fill in the...
by Carl Mothes | Mar 17, 2018 | Mens Therapy BLOG
Gratitude is important. And, yes, a bit trendy. So I’ll jump in and share some thoughts on how to level up your gratitude game. I recently read All Things Shining by Hubert Dreyfus and Sean Dorrance Kelly. The book suggests that gratitude gives us a...
by Carl Mothes | Feb 6, 2018 | Mens Therapy BLOG
Lately, perhaps given the holidays and increased tasks along with adjusted schedules, I’ve been thinking about our time as it relates to focus and stress. An aspect of directed focus can be looking inwardly, not in a selfish way, but in a way that puts a priority on...
