by Carl Mothes | Oct 11, 2022 | Mens Therapy BLOG
In another blog post I wrote about the need for acceptance to fully understand and express our gratitude. In that post I talked about gratitude with regard to ‘positively-valenced situations in our lives. But what about gratitude over ‘negatively-valenced’ or...
by Carl Mothes | Jul 20, 2020 | Mens Therapy BLOG
Typically I refrain from offering specific “how-to” steps toward a desired outcome. My mindset is usually focused on discerning and discussing principles which can then be applied to life on an individual level. I often scoff at universal “how-to’s”...
by Carl Mothes | Feb 5, 2020 | Mens Therapy BLOG
So how do you keep score? In the last post the concept of metrics came up. I think it would be worthwhile to spend some time discussing metrics: what they are, how they come about, and the implications of having (and not having) them. Let’s start with a example...
by Carl Mothes | Mar 17, 2018 | Mens Therapy BLOG
Gratitude is important. And, yes, a bit trendy. So I’ll jump in and share some thoughts on how to level up your gratitude game. I recently read All Things Shining by Hubert Dreyfus and Sean Dorrance Kelly. The book suggests that gratitude gives us a...
