by Carl Mothes | Aug 20, 2026 | Mens Therapy BLOG, Uncategorized
I’m all for having systems in place to avoid situational decision-making. This can be quite a helpful method for adopting wanted behaviors. Do you want to eat healthier? Envision yourself as someone who eats healthy—adopt that as a system so when you’re standing in...
by Carl Mothes | Jan 12, 2024 | Mens Therapy BLOG
I have this habit of trying to systematize and create models for how I think about things and ideally cause spurring thought to action more effective. I thought I had things pretty neatly structured with how I make use of the concept of ‘intentionality’. I...
